Reading answers of trans fatty acids4/27/2023 For someone eating 2,000 calories a day, that’s about 11 to 13 grams of saturated fat. Plant-based foods that contain saturated fats include coconut, coconut oil and cocoa butter, as well as palm oil and palm kernel oil (often called tropical oils).įor people who need to lower their cholesterol, the American Heart Association recommends reducing saturated fat to less than 6% of total daily calories. Beef, lamb, pork on poultry (with the skin on) contain saturated fats, as do butter, cream and cheese made from whole or 2% milk. Saturated fats occur naturally in many foods - primarily meat and dairy products. They are typically solids at room temperature. Saturated fats are fat molecules that are “saturated” with hydrogen molecules. It’s worth understanding the different kinds of fats: Saturated, trans and unsaturated. Eating foods containing saturated and trans fats causes your body to produce even more LDL - raising the level of “bad” cholesterol in your blood. Your body naturally produces all the LDL cholesterol you need. Knowing which fats raise LDL cholesterol and which ones don’t can help you lower your risk of heart disease and stroke. What you eat can affect your LDL (bad) cholesterol.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |